What is coaching?

ABOUT

Coaching is…

  • Creating a space in which you get access to your own wisdom and answers for your life.

  • Empowering you with tools and skills to observe your stopping points and move beyond them.

  • Supporting you to show up in a way you are proud of when you encounter life’s inevitable challenges.

  • Energizing! Something you look forward to.

Coaching is not

  • Giving you answers from my life experience.

  • Needing to “have your life figured out.

  • Giving prescriptive, tactical advice to help solve your problems.

  • Trying to prevent you from encountering difficulties or challenges.

  • Exhausting. A lot of hard work.

Tu verdadera meta es ser tú mism@

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Your real goal is to be yourself.

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Tu verdadera meta es ser tú mism@ · Your real goal is to be yourself. · ·

Coaching Approach

Who’s this for?

My coaching program is based on the Academy for Coaching Excellence (ICF Certified) framework. It is for purpose-driven change agents ready to master their internal stopping points, so you can harness the six energies of life:

  • money

  • time

  • physical vitality

  • creativity

  • enjoyment

  • relationships.

Ontology, a profound and practical approach

Rooted in ontology, or the study of being, my coaching framework looks at what it truly is to be human – the values we live by, the heroic journey we are here to take, and, ultimately, the gift to others we want to be known for.

Scientific and spiritual

The ontological coaching approach is grounded in principles found across spiritual and secular traditions while also drawing on the latest research in neuroscience.

I am Here to Empower You

Experience a space of clarity so you can discover and consistently take action on what’s important to you.

Experience

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    Clarity

    is all about clearly identifying what’s really important to you in life.

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    Focus

    is about focusing your attention on what’s important to you without being distracted.

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    Ease

    is about learning to take small, sweet steps toward your goal so that you don’t wear yourself out by trying to do too much too soon!

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    Grace

    is about appreciating the blessings that are already there, surrounding you.  The gateway to grace is gratitude.

Client Reviews

  • "Caro provides the support, structure, tools, and resources that I need to help me push my project, a sheep dairy and creamery/social movement retreat space, forward. Caro is incredibly generous with her time and energy; working with her has been truly revelatory!"

    —Dani Grover

  • "Mi experiencia con Carolina fue excelente. Su enfoque profesional y estructurado me permitió fortalecer hábitos, clarificar metas y profundizar en mi autoconocimiento; la recomiendo plenamente."

    —Melina Montero

  • "I heartily recommend Carolina to anyone looking for a coach. She quickly builds a strong connection, listens closely, and offers a mix of support and gentle pushing as needed, to help you get clear on your goals and the steps that will move you towards them. The framework she uses for each session also helps you focus. She clearly found her calling!"

    —Julia Curry

My Core Promise

We'll build a life that honors who you are — so you have the energy, clarity, and heart to weave the world back together.

BOOK AN APPOINTMENT